Everything vibrates. All living beings and even things that seem solid. They’re just vibrating at different rates. When you’re in a high vibration you’re feeling great, things are going your way, good things are happening. On the other hand, when you’re in a low vibration you are feeling down, not so good, and often it seems like one bad thing after another happens. Feelings are really an awareness of the vibration you’re in.
Being aware of your vibration or your feelings is the first step to altering your vibration. But how do you do that? I get it that sometimes staying down there is just easier. You want to wallow around in self-pity awhile and feel self-justification for being there. But that only allows that negativity to get a firmer grasp. If you stay there it leads to more misery. Whatever put you there has no part in who you truly are as a spiritual being. It’s not your true genuine self. We are in this experience to grow and evolve. There are lessons to learn all the time. Take time to reflect, back off, and listen for the message. Find the lesson, learn what you can from it so you can move on, wiser than you were before.
The negative stories that we tell ourself, about any situation, alter our thinking and put us in a negative vibration. In nearly all cases, we falsely perceive something to be a certain way when in reality if we stop thinking that’s the only way and be open to a change in perspective, we could rise above that “stinkin’ thinkin’” and find a better way. Negative thinking and stories do not serve us well. They make us unhappy. When we put our attention on the negative stories, they just grow stronger, but that’s always a choice. It takes a change of mind to improve things.
To raise your vibration, there are several tools you can use. The following list are suggestions. You may have things to add to the list that you enjoy. Discovering what works for you is part of the journey. Make it fun. You deserve all the goodness this life has to offer. Don't delay, get busy, use these tools and get back to the high vibration you're meant to be in.
Going for a walk in nature – be outdoors and notice your surroundings, take it in.
Physical exercise – do some strenuous activity or exercise that makes you sweat.
Dance – put on your favorite music that makes you move and dance around by yourself.
Do yoga – if you aren’t a yoga studio member find videos on TV or online.
Play with your pets - have fun with them. Love on your cat, or play ball with your dog.
Call a friend that listens well but that won’t try to solve all your problems.
Listen to music – calming music or energizing music, whichever serves you best in the moment.
Take a bubble bath, light some candles and relax, put on some calming music.
Sing your heart out - like no one is listening.
Listen to transformational audios or watch personal growth videos on YouTube.
Think into the feelings of Gratitude – make a list of what you have to be grateful for, FEEL it!
Journaling – write with pen and paper, after a few minutes the deeper feelings come out.
Create a vision board – gather words and pictures of what you really want your life to look like.
Meditate – if meditation is new for you try some guided meditation. There’s lots on YouTube.
Pray – no matter your religion, connect with source, God, or your higher consciousness.
Read spiritual or inspirational books
My favorite is spending time outdoors, no matter what I’m doing. For me being close to nature is very satisfying and brings me great peace. I also like to physically work or clean house.
We are here to enjoy life. Don’t let yourself stay down very long. Use these tools to get your vibration up where it should be. Life’s purpose is the expansion of happiness. Get back up into happiness. Let me know what tools work for you to get you back into a higher vibration.
Photo by Fernando Brasil on Unsplash